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Ketogenic Diet Daily: What Are the Effects?

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Benefits of ketogenic diet for short-term weight loss, risks of long-term use, and the importance of a balanced diet.

Recently, ‘Keto Kimbap’, made using eggs instead of rice, has gained popularity as a diet food. ‘Keto’ refers to the ketogenic diet, which drastically reduces carbohydrate intake and emphasizes fats from sources like eggs and fish/meat. This low-carb, high-fat diet can help in weight loss by making the body use stored fats as energy. However, if continued long-term, it may pose health risks and requires caution.

1. Long-Term Risks and Precautions of a Ketogenic Diet

According to the Food and Drug Administration, long-term adherence to a ketogenic diet by the general public can lead to increased blood ketone levels due to excessive fat oxidation. This can cause side effects such as headaches, fatigue, dehydration, dizziness, and nutritional imbalance. It is particularly risky for individuals with hypoglycemia or cardiovascular diseases. A sudden decrease in carb intake can lead to hypoglycemia, and excessive fat intake can raise triglyceride and cholesterol levels.

2. Temporary Weight Loss Effects of Ketogenic Diet

The weight loss effects of this diet may be temporary. Maintaining this diet for an extended period can be harmful to health and may cause a rebound effect (yo-yo phenomenon) when carbs are reintroduced. Ultimately, a balanced diet with carbohydrates, fats, and proteins is crucial for preventing and managing obesity, diabetes, and cardiovascular diseases.

3. Importance of a Balanced Diet

Therefore, rather than drastically limiting certain nutrients, as in this diet, it’s preferable to maintain a long-term diet that balances caloric intake and nutrients. However, if one still wishes to follow the diet, like Keto Kimbap, it is advisable to try it for a short period.

4. Summary

The ketogenic diet, such as Keto Kimbap, can have short-term dieting effects but may cause side effects like headaches, fatigue, and dehydration in the long run. A balanced diet with carbohydrates, fats, and proteins is recommended, and the ketogenic diet should only be attempted short-term.