After eating greasy meat, a good choice of teas for digestion can be a great way to aid digestion and soothe any discomfort. Here’s a guide to selecting teas for digestion that can help:
1. Selecting the Best Teas for Digestion
Many people experience digestive issues like indigestion or abdominal pain during holidays, often due to increased consumption of meats such as beef and pork. To mitigate these digestive problems, teas for digestion after a meal is beneficial. Below, I’ll share types of teas for digestion that are particularly effective after a greasy meal.
2. Peppermint Tea: A Top Choice Among Teas for Digestion to Soothe the System
Peppermint tea is exceptionally good for calming a sensitive digestive system, especially when caused by overeating. Firstly, it’s highly effective in alleviating symptoms like nausea, gas, and abdominal bloating. Moreover, according to a study published in a gastroenterology journal, a group of researchers administered peppermint oil capsules to 57 patients with irritable bowel syndrome for four weeks. Interestingly, the study found that 75% of the patients experienced symptom improvement. Consequently, researchers believe the menthol in peppermint not only helps reduce muscle contractions in the digestive tract but also has significant anti-inflammatory effects.
3. Black Tea: Aids in Weight Loss
The flavonoids in black tea can assist in weight loss. A study published in the “Journal of Food and Function” divided 111 participants into two groups. One group drank three cups of black tea daily for three months, while the other consumed a placebo. The study found that those who drank black tea lost an average of 0.64kg more in weight and reduced their waist circumference by an average of 1.88cm compared to the other group.
4. Green Tea: Inhibits Fat Production and Aids in Weight Loss
Catechins in green tea inhibit fat production and absorption in the body. Research published in the International Journal of Food Sciences and Nutrition involved dividing 120 participants into two groups, with one following a diet containing green tea extracts and the other not. The group consuming green tea components lost an average of 6.8kg and reduced their total body fat by an average of 7.6% more than the group on a regular diet. Researchers attribute this weight loss to the catechins found in green tea.
5. Pu-erh Tea: Contributes to Weight Management and Lowering Cholesterol
Pu-erh tea, a unique tea for digestion, contains catechins that suppress weight gain. It also includes gallic acid, a type of polyphenol, which helps prevent fat absorption and reduces cholesterol levels. Regular consumption has been linked to a decrease in visceral abdominal fat, according to research findings.
These teas for digestion offer various health benefits and can be particularly helpful after indulging in greasy meals, aiding in digestion and contributing to overall well-being.