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Airplane Travel Tips: Fly Comfortably and Healthy

  • Life
Airplane Travel Tips.

Many people embark on overseas trips during holiday periods. Airplane travel tips are essential to consider, especially since spending long hours on a plane can be uncomfortable despite the excitement of travel. Let’s explore some useful tips for flying.

1. Back Pain and Airplane Travel Tips

Maintaining correct posture in your airplane seat is crucial. One of the top ips is ensuring your spine endures minimal pressure. An imbalanced posture can increase this, leading to more severe pain. To prevent back pain, it’s advisable to sit deep in your seat with a straight back. Using a neck pillow to reduce strain and a lumbar cushion to minimize constant pressure on your back is also recommended.

2. Dealing with Dry Eyes on the Plane

The cabin environment can easily trigger dry eyes, especially for contact lens wearers. In-flight, the lower humidity can exacerbate symptoms like red eyes, foreign body sensation, and irritation. Therefore, as part of your airplane travel tips, it’s more advisable to wear glasses instead of contact lenses during the flight.

3. Hydration and Airplane Travel Tips

The dry environment in the cabin can negatively affect skin health, making adequate hydration essential. Avoid drinks that dehydrate, like coffee, soda, and alcohol, and frequently drink water to replenish your hydration and minerals. Drinking water benefits not just the skin, but also ear and dental health. During takeoff and landing, ear blockage can occur due to Eustachian tube dysfunction, leading to ‘airplane ear.’ Drinking water can help prevent this. Also, the lower cabin pressure can cause blood vessels in the gums to expand, leading to ‘airplane toothache,’ which can be alleviated by holding cold water or ice in your mouth.

4. Stretching Tips for Airplane Travel

Sitting for extended periods in a cramped airplane increases the risk of deep vein thrombosis (DVT). DVT is a condition where blood clots form due to poor circulation, potentially blocking blood vessels. Studies show that every additional two hours of flight time increases the risk of blood clots by 26%. Therefore, one of the most critical airplane travel tips is to get up and move around every 1-2 hours. Walk along the aisle, massage your legs, and flex your calf muscles while sitting to improve circulation. Wearing comfortable clothes and removing constrictive accessories like rings or belts also aids in blood circulation.

5. Summary

When flying, ensure comfort and safety with these airplane travel tips: Maintain correct posture to prevent back pain, use glasses to avoid dry eyes, stay hydrated to protect your skin and prevent discomfort, and regularly move and stretch to avoid deep vein thrombosis. Comfortable clothing is also key.