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Home » When bloated, opt for ‘this tea & food’ instead of carbonated drinks

When bloated, opt for ‘this tea & food’ instead of carbonated drinks

  • Food

drinking tea

Overeating often leads to a bloated
stomach, a common issue. Many people rely on carbonated drinks to alleviate
this discomfort. However, carbonated beverages are merely a temporary illusion
and do not aid in solving digestive problems.

In such cases, a more effective
alternative is drinking natural beverages. Drinks like plum tea or herbal teas
aid digestion and make the stomach feel lighter.

[Teas that Help with Digestion]

1. Plum Tea

Plum is known as a fruit that promotes
digestion. Citric acid in plums facilitates smooth digestion and regulates
intestinal movements. Additionally, the picric acid in plums is effective in
eliminating harmful bacteria in the stomach. Plums are particularly helpful in
improving digestion when there is either a lack or excess of stomach acid.

2. Herbal Tea

Herbal tea is also a good alternative
for digestive discomfort. It relaxes the stomach muscles and reduces abdominal
swelling. The relaxation of stomach muscles quickly restores digestive
functions. Especially when experiencing bloating or diarrhea, drinking calming
herbal teas like peppermint tea is beneficial. Such natural beverages play a
crucial role in enhancing digestive functions and supporting gut health.

[Foods that Help with Digestion]

Choosing the right foods is also crucial
for improving gut health and digestion.

1. Cabbage

Cabbage contains vitamin U, which
protects the stomach lining and shields the stomach wall from acid and
irritants. Additionally, the sulforaphane in cabbage helps suppress
Helicobacter pylori, a bacteria that can cause gastric diseases.

2. Radish

Radish is another vegetable that aids
digestion. It contains amylase and diastase for carbohydrate breakdown, lipase
to assist in fat digestion, and catalase for digestion enhancement and
antioxidant effects. To minimize nutrient loss during cooking, it’s best to
consume both cabbage and radish raw. Radish skin is particularly rich in
diastase, so it’s recommended to eat it after thoroughly washing. If the
spiciness of radish is bothersome, consuming grated radish juice is a good

3. Kiwi

Among fruits that aid digestion, kiwi
stands out. Actinidin in kiwi helps break down proteins and promote digestion.
Eating kiwi after consuming protein-rich foods can be beneficial. However,
excessive intake of actinidin may increase gas production and cause abdominal
bloating, so it’s important to regulate consumption.

These foods play a significant role in
enhancing digestive functions and supporting gut health. After overeating,
choosing these healthy vegetables and fruits instead of carbonated drinks or
heavy foods can alleviate digestive discomfort.