The widespread myth linking marshmallows and weight gain has led to some people avoiding marshmallows in treats like Choco Pies. However, this myth lacks scientific backing.
The Nutritional Composition of Marshmallows and Its Relation to Weight Gain
Marshmallows mainly consist of corn syrup, sugar, and gelatin, containing primarily carbohydrates and very little fat. Generally, marshmallows have low fat and cholesterol content. Also, their calorie count is relatively low. For instance, 100g of marshmallows contain about 318kcal, and the 8g of marshmallows in a Choco Pie amounts to roughly 20kcal—equivalent to the energy a healthy adult male can burn in 5 minutes of walking. Hence, the direct correlation between marshmallows and weight gain is weak.
The Origin of the Sweet Marshmallows and Weight Gain Myth
Marshmallows may have gained their notorious reputation for causing weight gain due to their sweet taste and sticky texture, which might give the impression of being hard to digest, leading to this myth. Compositionally and calorically similar to candy, marshmallows are mainly sugar-based, and excessive consumption is not advisable. However, the direct link between marshmallow consumption and weight gain is tenuous.
Weight Management and Marshmallow Consumption
In terms of weight management, no food is ‘particularly’ challenging. Our bodies convert consumed energy into calories through metabolic processes. The balance of carbohydrates, proteins, and fats is crucial here. Fat has the highest caloric value at 9kcal per gram, whereas carbohydrates and proteins both provide 4kcal per gram. Excess energy is converted into fat, leading to weight gain, while its conversion back into glucose can lead to weight loss. Therefore, the direct link between marshmallows and an increase in body weight is not strong. It is more important to focus on overall dietary management.
Summary
The notion that marshmallows contribute to an increase in body weight is scientifically unsubstantiated. Composed mainly of carbohydrates, marshmallows have low fat and cholesterol levels and a relatively low calorie count. The myth likely stems from their sweet taste and texture, and in reality, there’s no direct correlation between marshmallow consumption and weight gain.